Mental Health Awareness Week 2021

Mental Health Awareness Week 2021

It’s Mental Health Awareness Week… As you go through divorce, mental health becomes especially important. Divorce can compromise your mental health. Compromise, yes, but not destroy. Sometimes divorce and separation can feel as though your life is being turned inside...
And breathe…

And breathe…

Feel in need of calm? If you have five minutes you can breathe yourself into a more relaxed state by following this rhythm. Breathing is a simple yet powerful way to influence your state of mind. If you’re looking for other ways to calm yourself down, have you...