Feel in need of calm? If you have five minutes you can breathe yourself into a more relaxed state by following this rhythm.
Breathing is a simple yet powerful way to influence your state of mind.
If you’re looking for other ways to calm yourself down, have you considered mediation or a short yoga session?
A walk in the fresh air or a chat with a friend can also make a big difference.
The bigger the challenge, the bigger your need to spend a few minutes reducing your stress.
Insight Timer – free meditation, on demand
Yoga with Adriene – yoga classes for all abilities, free and on demand