And breathe…

by | 15 Jan 2021

Feel in need of calm? If you have five minutes you can breathe yourself into a more relaxed state by following this rhythm.

Breathing is a simple yet powerful way to influence your state of mind.

If you’re looking for other ways to calm yourself down, have you considered mediation or a short yoga session?

A walk in the fresh air or a chat with a friend can also make a big difference.

The bigger the challenge, the bigger your need to spend a few minutes reducing your stress.

Insight Timer – free meditation, on demand

Yoga with Adriene – yoga classes for all abilities, free and on demand

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